Personality Quiz
Nervous System State Check-In
Quiz introduction
This check-in is a guide to help you identify which mode your nervous system is in. Answer questions based on how you feel in this moment, you can choose more than one answer if one doesn't feel total
ly accurate.
Note: You can experience an overlap in different nervous system states. If you find yourself in a fight-flight or freeze mode, try to be gentle with yourself.
Remember that you have the power to regulate your nervous system and build internal resiliency! Follow me @sophiesomatics to learn how to connect deeper to your own mind-body wisdom.
With Love,
Sophie
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