ing your fitness personality, you can create an exercise program that suits your rhythms and interests, which comprise who you are. Working with your personality, rather than against it, can help you find a fitness approach that can become an integral part of your life. Maybe getting fit is a brand-new goal for you. Consider your overall orientation to life and relationships — do you like consistency or change? Time alone to think or lots of conversation with friends? Are you geared toward goals, or do you prefer to relax and see what unfolds? Do you like to get up early and get your obligations out of the way, or are you more spontaneous, tackling tasks as the spirit moves you during the day?