Are you Taking Enough Time for Self-Care?
Self-Care is an important part of taking care of your emotions. Self-Care consists of the safe and healthy activities or practices you do in order to calm down, cheer up, or feel better. You can practice self-care alone or with others, by relaxing or being active, and wherever you feel comfortable. Self-care can be working out, meditating, coloring, reading, watching your favorite movie, spending time with your pets, and many other things.
Read the statements below and indicate how much you agree, disagree, or feel neutral about the statement.