Really just for myself, but if you feel like it's not going well, maybe you'll get some use out of it. This is geared towards people with some form of anxiety disorder, depressive disorder, with a sma
ll side of manic episodes. This is not geared towards OCD, BPD, HPD, etc. It is also geared towards people who have been in some kind of mental health care (therapy, medication, etc) and there's some light terminology used. There is a vent section at the end to look forward to.
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