Personality Quiz
What's your weight-loss personality?
Quiz introduction
If you’ve got holiday or winter pounds to shed, there’s no time like the new year to take action. But before getting started, you may want to personalize your weight-loss plan.
“The key to finding
a successful strategy is being honest about your strengths and weaknesses,” says Martin Binks, Ph.D., author of “The Duke Diet.” “To violate your basic nature makes the already challenging process of weight loss more difficult.”
To find the perfect weight-loss approach for you, take this quiz to determine your dominant dieting type. Consider it a soul-searching mission that can ultimately help slim you down.
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